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• https://git.warze.org/aidanbooze5410

• While it’s true that bench presses and shoulder presses involve your triceps, they work as synergists or helper muscles. The humble push-up is already an effective triceps exercise, [https://funsilo.

• Joined on 2026-04-02

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Updated 2026-04-02 19:30:07 +00:00